Quick and Easy Breakfast

Nutritionists tell us breakfast ought to be the most important meal of the day. The stomach tell us the same thing. We probably all have days when we just ignore the stomach and forget about those nutritionists and their health advice. We are just too lazy or too rushed to sit and eat in the morning, not to mention cooking on top of that.

Well, here’s a breakfast that takes about 10 minutes to prepare and 5 minutes to eat.

Cut 5-6 salami slices. Dice them, then toss it in a pan with a teaspoon of olive oil. Cook it over medium heat. Chop half of a red bell pepper and add it in the pan. Stir frequently.

Red pepper and salami for my easy breakfast recipe

Red pepper and salami for my easy breakfast recipe

Take two eggs and beat them. Add a little bit of paprika powder. That’s only for the nice, red color of the food, so you can skip it if you wish.

Beat two eggs and add red paprika

Beat two eggs and add red paprika

Your salami and red bell pepper should be cooked enough by now, so add the beaten eggs to the pan. Cook over medium heat. Use a wooden spatula to lift the edges of the omelet, in order to allow the egg mixture to cook evenly.

Easy breakfast cooking

Easy breakfast cooking

After about 3 minutes flip the eggs, add some grated cheese on top and let them cook for one minute more. Fold the omelet and transfer it onto a plate. Add a few slices of cheese and a few olives, sprinkle some freshly ground pepper on top and enjoy your fast breakfast.

Your 10 minutes warm breakfast

Your 10 minutes warm breakfast

You probably figured out already that you can tweak this recipe in multiple ways. Add whatever you like, leave out what you hate. The main idea is that one needs only 15 minutes in the morning to start the day with a warm breakfast, even if it’s this simple.

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Roast Whole Chicken Recipe

I like roasting the whole chicken. Although I know a big part of it will eventually end up in the soup, I still like to roast it whole, then tear apart those juicy, tender pieces, covered by the golden, crispy skin.

Here’s how it goes:

Take one piece free range chicken, as small as you can find. Mine was about 2 pounds.

Free range chicken - ready to roast

Free range chicken - ready to roast

Bigger chickens take longer to cook, so if you want to also roast some vegetables with your meat, they will be overcooked. If you cook for more than 3-4 people, you’ll probably need two chickens like this.

In a cup, mix one teaspoon of salt with half teaspoon black pepper, one teaspoon paprika and one teaspoon rosemary. If you can find fresh rosemary, that’s nicer. I only had dried rosemary, so that’s what I used. You can add whatever other spices you like. Red chili flakes and garlic powder are also excellent.

Roast chicken spices mix

Roast chicken spices mix

Rub the chicken thoroughly with the spice mix you prepared. Don’t be afraid to use your hands. In order to minimize the mess, I put the chicken in a big pot before rubbing it. It’s much better than doing it on the kitchen bench, believe me!

Rub the chicken with spices

Rub the chicken with spices

Don’t forget the interior and the underarms :)

Rub the chicken all over

Rub the chicken all over

Use plenty of spices, because this is how your roast chicken will get a nice color and amazing flavors. Rub the interior of chicken as well. You can also sneak some spices between the meat and the skin on the breast (you’ll see that there’s a kind of a pocket between the skin and the breast itself). That’s nice, because it helps the usually dry breast to become more tender and flavorful.

Don’t forget to pre-heat the oven now, you’ll need it soon. 400F should be a good temperature.

Free range chicken - ready to roast

Free range chicken - ready to roast

Oil an oven tray. Add some salt and the chicken. Now you don’t want your chicken to get bored for a whole hour in that hot oven, so add several potatoes, an onion and some 5-6 garlic cloves. Wash and cut the potatoes in halves or quarters. Do not peel them. Peel the onion and cut it in half. Don’t peel the garlic cloves.

Chicken and vegetables in the oven tray

Chicken and vegetables in the oven tray

Roast the chicken and the vegetables for about 45 minutes over medium heat. Take the tray out of the oven, turn the chicken and the vegetables upside down and cook them for 15-20 minutes more.

Roast whole chicken with crispy skin

Roast whole chicken with crispy skin

If you have guests for dinner, you can bring the whole roast chicken at the table, on a big plate, decorated with lettuce leaves. If you eat alone, like I did this time, you can simply grab whatever parts of the chicken you like most, put them on a plate with some of the roast vegetables and eat it using your bare hands.

Roast chicken leg and potatoes on a plate

Roast chicken leg and potatoes on a plate

I had that with pickled beetroot salad, which I was too hungry to photograph, so you’ll have to imagine it.

Now, the list of ingredients for this roast whole chicken recipe:

  • 1 whole free range chicken, about 2 pounds weight
  • 7-8 medium size potatoes, halved or quartered, not peeled
  • 1 medium size onion, peeled and halved
  • 5-6 garlic cloves, whole, not peeled
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
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Smoked Pork Ribs With Sauerkraut

Smoked pork ribs with sauerkraut is a recipe I like to cook in winter. It’s a rather fat and heavy dish, so it’s best when you come home from a freezing walk in the snow. It’s not a quick recipe, as it needs almost 2 hours to cook, so don’t try it if you don’t have enough time.

For what I’m going to describe further on, please note that I had the sauerkraut from my mum and the pork ribs were already smoked when I bought them. However, if you want and if your house setting allows for that, it’s nice to smoke meat by yourself.

So, I took an average size sauerkraut:

Sauerkraut

Sauerkraut

I cut it in quarters, got rid of the core, then chopped it like this:

Chopped Sauerkraut

Chopped Sauerkraut

After chopping the sauerkraut, I put it in a pot with cold water and left it there until I finished preparing the smoked pork ribs.

put the sauerkraut in a big pot and add water

put the sauerkraut in a big pot and add water

I had to do this because the sauerkraut was too salty to use it just as it was. If you are rather the “less-salty-foods” type, you might want to leave the sauerkraut in water over night.

Then I took the smoked pork ribs, rinsed them in cold water and put them on the chopping board:

Smoked Pork Ribs

Smoked Pork Ribs

I cut them into 1 – 1.5 inch thick slices, along the bones. It’s easy, if you follow the interval between the bones and if you use a really sharp knife.

Chopped Pork Ribs

Chopped Pork Ribs

I heated two tablespoons of extra virgin olive oil in a skillet and browned the pork ribs. You don’t need to cook them completely, just make sure the heat is high enough to brown them nicely. This means you need to cook them for about 2 minutes maximum on each side

Browning Pork Ribs

Browning Pork Ribs

Be very careful, because the oil will jump in all directions when you put the meat into the skillet. I’m not saying your kitchen is going to be messy, because that’s for sure. I’m saying you may get some nasty burns if those hot oil drops land on your skin. I’ve got proof: I took a photo of my arm, but I’m not sure I want to post it here.

Anyway, after you brown all the meat, put it on a plate and set it aside:

Nicely Browned Meat

Nicely Browned Meat

Take the sauerkraut out of the water. Squeeze it very well to dry.

In a big pot, put two tablespoons olive oil, spread it all over the bottom of the pot, then add one layer of sauerkraut, one layer of smoked pork ribs, until you finish all ingredients. Add about one tablespoon black peppercorns, two bay leaves, another tablespoon of olive oil and two cups of water.

Sauerkraut-Ribs pot ready to cook

Sauerkraut-Ribs pot ready to cook

Now cover the pot and cook on low heat for about 50 minutes. Stir occasionally. If it runs very low on water during all this time, add some more.

Add one cup of tomato juice. Continue cooking over low heat, this time with no lid on the pot. Cooking uncovered has the purpose to reduce the juice. If you want, you can add a teaspoon or two of paprika at this stage of cooking. I didn’t, but if you do, you’ll see the food gets a nicer color.

Smoked Ribs - Sauerkraut Cooking

Smoked Ribs - Sauerkraut Cooking

Cook for about 15 minutes, stirring often in order to prevent the food to stick to the bottom of the pan.

This is how the sauerkraut looks when done

This is how the sauerkraut looks when done

The sauerkraut with smoked pork ribs is best hot. Nonetheless, let it sit for about 10 minutes before serving it, as it gets REALLY hot!

Ingredients:

  • 1 average size sauerkraut, cored, chopped
  • 1 pound smoked pork ribs, sliced
  • 1 tablespoon black peppercorns
  • 2 bay leaves
  • 1 cup tomato sauce
  • 5 tablespoons extra virgin olive oil
  • 1 teaspoon paprika (optional)
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