Quesadilla with Mushrooms and Onions

Tasty quesadillas

Tasty quesadillas

This is an idea for a filling, healthy breakfast. Melting cheese, caramelized onions, mushrooms, fresh parsley and a little garlic, gathered together between two crisp tortillas will make your morning awesome and will give you energy for a few good hours.

Take one onion, chop it and saute it with a bit of olive oil and salt.

Chopped onion

Chopped onion

Saute the onions over medium-high heat for 3-4 minutes, until they start to caramelize.

Caramelized onions for mushroom quesadilla

Caramelized onions for mushroom quesadilla

Get 5-6 white mushrooms, clean them, chop them, then add them into the pan and saute them together with the onions. Add a little bit of salt and ground black pepper.

Mushrooms and onions for quesadilla

Mushrooms and onions for quesadillas

In about 15-20 minutes,mushrooms will be cooked, onions will be soft, so it’s time to add 3-4 garlic cloves, minced. Cook them for 1-2 minutes, then add about two tablespoons of beef broth to deglaze the pan. Keep on cooking until the broth evaporates. Remove from heat and add minced parsley (I added two tablespoons of fresh parsley).

Mushrooms, onions, garlic and parsley = quesadilla filling

Mushrooms, onions, garlic and parsley = quesadilla filling

While the mushrooms are cooking, grate some cheese. You’ll need about 1 cup of grated cheese for one quesadilla.

Grated cheese

Grated cheese

Heat a little bit of olive oil in a pan. Add one of the tortillas, rub it a little to coat it in oil and let it heat for 1 minute.

Tortilla number 1 heating

Tortilla number 1 heating

Flip it on the other side and heat it for 1 minute.

Flipping the tortilla in the pan

Flipping the tortilla in the pan

Set the first tortilla aside. Repeat the procedure with the second tortilla, then add half of the grated cheese on top of it.

Mounting quesadillas - first cheese layer

Mounting quesadillas - first cheese layer

Add the onion-mushrooms mixture, spreading it evenly onto the surface.

Mounting quesadillas - mushrooms and onions layer

Mounting quesadillas - mushrooms and onions layer

Spread the rest of the cheese on top, then cover with the other tortilla.

Mounting quesadillas - second cheese layer

Mounting quesadillas - second cheese layer

Cook it over low heat for about 2 minutes, then flip it and cook it for 2 more minutes or until the cheese melts.

Flipped quesadilla - cooking on the second side

Flipped quesadilla - cooking on the second side

Take care when you flip it, because the filling will want to come out and spread all over your kitchen floor. The easiest way to do it is to cover the pan with a plate, then with both hands, reverse the pan, so the quesadilla lands on the plate. Then let it slide from the plate into the pan.

When ready, cut the quesadilla in quarters and serve it with salsa topping.

Quesadilla recipe with mushrooms and onions. Bon Appetit!

Quesadilla recipe with mushrooms and onions. Bon Appetit!

Ingredients for this quesadilla recipe:

  • 2 small tortillas
  • 1 medium size onion
  • 3-4 garlic cloves
  • 5-6 white mushrooms (small-medium size)
  • 1 tablespoon olive oil
  • 2 tablespoons beef broth (can be replaced with dry white wine)
  • 2 tablespoons chopped fresh parsley
  • 1 cup grated cheese
  • salt and pepper to taste
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Beef and Veggies Quesadilla

Ingredients:

  • 4 whole wheat tortillas
  • 1/2 pound lean beef, ground
  • 1/2 cup shredded cheese (Cheddar, mozarella, goat cheese, Swiss cheese or whatever else you prefer)
  • 1/2 cup fresh parsley, chopped
  • 1 onion, chopped
  • 1/2 cup baked beans
  • 1/2 cup celery root, diced
  • 1/4 cup carrot, sliced
  • 1 red hot chili pepper, finely chopped (if it’s really hot, you can discard the seeds, then chop it)
  • salt and pepper to taste
  • 1 tablespoon extra virgin olive oil

Preparation:
Heat the oil in a non-stick pan. Saute the onion over medium heat for about 2-3 minutes. Add the ground beef. Cook it stirring often, until it changes color from pink to light brown. This should take about 5-6 minutes. If the pan becomes too watery, drain it a little. Add the celery root, carrot, baked beans, parsley and red chili pepper. Salt and pepper according to your taste, then cook over medium heat for 10 minutes, stirring well in order to mix the vegetables with the meat.

When you’re almost ready, oil a baking tray and put the tortillas on it. Spread the meat and vegetables mixture over half of each tortilla. Add a layer of shredded cheese, then fold the tortillas. Bake them at 400F for 5 minutes, then flip them over and bake them for 5 more minutes. Slice them into wedges and serve them with salsa or sour cream on top.

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Vegetarian Quesadilla Recipe

Ingredients:

  • 2 flour tortillas
  • 1 cup shredded cheese mix of your choice (it can be Monterey Jack, Cheddar, Swiss cheese, Italian cheese or whatever your favorite types of cheese)
  • 1/2 cup red bell pepper, diced
  • 1/2 cup green bell pepper, diced
  • 1/2 cup corn, whole kernel (drain it before use)
  • 2 spring onions, chopped
  • 1/2 cup black beans (from can, drained before use)
  • 1 teaspoon chili peppers, very finely chopped
  • 1 teaspoon olive oil

Preparation:
Mix the green and red bell pepper with chopped onions, corn, black beans and chopped chili peppers.

Oil a skillet, heat it and place one of the tortillas inside. Heat it for one minute, then turn it upside down and heat it one more minute. Repeat with the second tortilla.

Spread half of the cheese amount evenly over the surface of the tortilla, top it with the mix of corn, black beans, onion, red and green bell peppers and chili peppers, then spread the other half of cheese on top. Cover with the second tortilla. Let it heat for about two minutes or until you start smelling the cheese melting.

Flip over the quesadilla and heat it for 2 minutes more.

Transfer it onto a chopping board and cut it into 8 wedges.

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Crab and Green Onions Quiche

Ingredients:

  • 1 pie crust, not baked
  • 2 tablespoons all purpose flour
  • 1 tablespoon butter
  • 1 can crab meat, drained and minced
  • 2 cups Swiss cheese, grated
  • 1 cup green onions, chopped small
  • 2 eggs, beaten
  • 1/2 cup cream (you can replace it with low fat yogurt for a healthier version of this recipe)
  • salt, pepper to taste

Directions:
In a large bowl, beat the eggs, then add flour and cream. Add about 1/2 teaspoon salt (or less, if you prefer the quiche less salty). Mix well.

Preheat the oven to 350F.

Melt the butter in a pan, then add the green onions and cook for about 3-4 minutes over medium heat.If you want, you can use olive oil instead of butter. However, butter gives a special flavor to green onions, so that’s my favorite combination.

Add the cooked onions, the cheese and the crab meat to the egg mix, stir well and pour into the pie crust. Bake at 350F for about 45-50 minutes.

This quiche recipe is a quick one, because it doesn’t call for blind-baking the pie crust. Nonetheless, if you fear the pastry won’t bake well together with the filling, you can bake it separately for 30 minutes, then add the filling and bake it for 40 minutes more. Again, if you have plenty of time and you want homemade pie crust, that would add one more hour to the total time required for preparing this recipe from scratch to serving it on the dinner table.

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