Crustless Broccoli Quiche

Although typical quiche recipes call for pie crust, if you want a low-carb recipe, you can enjoy a healthy, crustless version of this delicious dish. It can make a perfect breakfast, nourishing and full of vitamins.

Ingredients:

  • 4 cups broccoli, florets only
  • 2-3 garlic cloves, minced
  • 1 red onion, chopped
  • 1 tablespoon extra virgin olive oil
  • 2 cups Swiss cheese, grated
  • 4 eggs, beaten
  • 1 cup low-fat milk
  • 2 tablespoons Dijon mustard
  • salt and pepper to taste

Directions:
In a large skillet, heat the olive oil and saute the onion and garlic for about 2 minutes. Add the broccoli florets. Cook for about 2 more minutes, stirring often.

In a bowl, mix the eggs with milk, cheese, Dijon mustard, salt and pepper. Add the sauteed broccoli and stir gently.

Oil a baking dish. Pour the broccoli mixture inside. Bake it for about 40 minutes at 350 F. Serve hot.

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Crustless Vegetable Quiche

Ingredients:

  • 3 cups chopped vegetables (mushrooms, zucchini, onions, broccoli, corn, asparagus or anything else you may like)
  • 2 tablespoons olive oil
  • 4 eggs, beaten
  • 1 cup heavy cream
  • 1 cup Swiss cheese, grated
  • 1 tablespoon Parmesan cheese, grated
  • pinch of nutmeg
  • salt and pepper to taste

Directions:
Heat the olive oil in a skillet and saute the vegetables for 2-3 minutes. Let them cool down. Meanwhile, take a large bowl and mix the eggs, heavy cream, salt, pepper and nutmeg.

Oil a quiche dish. Layer alternately vegetables and Swiss cheese until you finish all vegetables. Pour the egg mixture on top. Sprinkle with Parmesan cheese and bake for 40-45 minutes.

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