Although typical quiche recipes call for pie crust, if you want a low-carb recipe, you can enjoy a healthy, crustless version of this delicious dish. It can make a perfect breakfast, nourishing and full of vitamins.
- 4 cups broccoli, florets only
- 2-3 garlic cloves, minced
- 1 red onion, chopped
- 1 tablespoon extra virgin olive oil
- 2 cups Swiss cheese, grated
- 4 eggs, beaten
- 1 cup low-fat milk
- 2 tablespoons Dijon mustard
- salt and pepper to taste
In a large skillet, heat the olive oil and saute the onion and garlic for about 2 minutes. Add the broccoli florets. Cook for about 2 more minutes, stirring often.
In a bowl, mix the eggs with milk, cheese, Dijon mustard, salt and pepper. Add the sauteed broccoli and stir gently.
Oil a baking dish. Pour the broccoli mixture inside. Bake it for about 40 minutes at 350 F. Serve hot.