Crustless Broccoli Quiche

Although typical quiche recipes call for pie crust, if you want a low-carb recipe, you can enjoy a healthy, crustless version of this delicious dish. It can make a perfect breakfast, nourishing and full of vitamins. Ingredients: 4 cups broccoli, florets only 2-3 garlic cloves, minced 1 red onion, chopped 1 tablespoon extra virgin olive…

Crustless Vegetable Quiche

Ingredients: 3 cups chopped vegetables (mushrooms, zucchini, onions, broccoli, corn, asparagus or anything else you may like) 2 tablespoons olive oil 4 eggs, beaten 1 cup heavy cream 1 cup Swiss cheese, grated 1 tablespoon Parmesan cheese, grated pinch of nutmeg salt and pepper to taste Directions: Heat the olive oil in a skillet and…