Oven baked fish recipes are the easiest way to prepare a delicious meal in little time. If you don’t want to deal with those annoying tiny bones, just get some nice fish fillets, fresh or frozen.
In a baking dish, put two tablespoons live oil, then add the fish fillets. Salt them according to your preference. Mix 1/2 pound canned tomatoes with 1/2 cup of water and a little bit of salt and pour it over the fish fillets. Sprinkle fresh rosemary and allspice berries all over the food. Bake it uncovered, over medium heat, for about 30-40 minutes.
Serve the fish fillets with lemon slices and a few rucola leaves. A little freshly ground black pepper will always add a nice visual effect to the plate and an interesting flavor to the food.
- 4 fish fillets without skin
- 1/2 pound canned tomatoes (whole or diced, whatever you prefer)
- 8-10 allspice berries
- 1 sprig fresh rosemary
- salt and pepper to taste