Although typical quiche recipes call for pie crust, if you want a low-carb recipe, you can enjoy a healthy, crustless version of this delicious dish. It can make a perfect breakfast, nourishing and full of vitamins.

Ingredients:

• 4 cups broccoli, florets only
• 2-3 garlic cloves, minced
• 1 red onion, chopped
• 1 tablespoon extra virgin olive oil
• 2 cups Swiss cheese, grated
• 4 eggs, beaten
• 1 cup low-fat milk
• 2 tablespoons Dijon mustard
• salt and pepper to taste

Directions:
In a large skillet, heat the olive oil and saute the onion and garlic for about 2 minutes. Add the broccoli florets. Cook for about 2 more minutes, stirring often.

In a bowl, mix the eggs with milk, cheese, Dijon mustard, salt and pepper. Add the sauteed broccoli and stir gently.

Oil a baking dish. Pour the broccoli mixture inside. Bake it for about 40 minutes at 350 F. Serve hot.